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What is your Stress Score?

what is your stress score

Find out your stress score by taking our 10 question quiz!

In the last month, how often have you been upset because of something that happened unexpectedly?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

1 out of 10

In the last month, how often have you felt that you were unable to control the important things in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

2 out of 10

In the last month, how often have you felt nervous and stressed?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

3 out of 10

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

4 out of 10

In the last month, how often have you felt that things were going your way?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

5 out of 10

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

6 out of 10

In the last month, how often have you been able to control irritations in your life?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

7 out of 10

In the last month, how often have you felt that you were on top of things?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

8 out of 10

In the last month, how often have you been angered because of things that happened that were outside of your control?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

9 out of 10

10.

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never

Almost Never

Sometimes

Fairly Often

Very Often

None

10 out of 10

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This quiz is based on the most popular stress assessment tool- Perceived Stress Scale.

What is Perceived Stress Scale?

The Perceived Stress Scale is a series of questions to measure a person’s stress levels. It’s a popular way to assess how different scenarios affect our perception of stress and how we feel.

The scale asks us to consider our thoughts and experiences in the past month using questions about our responses to various scenarios. Each question has subtle differences, so try to consider each one individually. You do not need to quantify the number of instances of how you felt but rather determine your best “estimate” of how you responded or felt.

References-

das.nh.gov
mindgarden.com

Disclaimer: The scores on the following self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress. If you have any further concerns about your current well being, you should consider talking to a health specialist.

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