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Blogs on Weight Loss – Fitness – Nutrition – Mental Health – Spirituality

When Is the Best Time to Eat Bananas?

When Is the Best Time to Eat Bananas?

by Jennifer Richardson A frequent sight at my local gym are gymgoers munching on bananas before their workouts. It made…

How the Editor of menPsyche (Finally) Quit Smoking

How the Editor of menPsyche (Finally) Quit Smoking

I started smoking at University, as a sort of coping mechanism for the pressure. It seemed like one of the…

How to Get Started in Long-Distance Running

How to Get Started in Long-Distance Running

by Zoe Louise Thomlinson Most of us have watched a marathon and marvelled at the endurance and courage on display. …

Part 2 – How to Deal with Emotional Pain – Towards Healing

Part 2 – How to Deal with Emotional Pain – Towards Healing

by Ruchir Sodhani– Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur Read Part 1 on what causes emotional pain.…

Emotional Pain Explained (Part 1)

Emotional Pain Explained (Part 1)

by Ruchir Sodhani – Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur The ‘reality’ of emotional pain Many times,…

All About Pull-Ups: Muscles worked, types, benefits & how to start?

All About Pull-Ups: Muscles worked, types, benefits & how to start?

by Jennifer Richardson Wondering what muscles do pull ups work? Learn the benefits of pull ups, how to do pull-ups…

Caregiver Burnout: Manage Stress, Reclaim ‘Me Time’ and Recharge

Caregiver Burnout: Manage Stress, Reclaim ‘Me Time’ and Recharge

by Lisa Gonzalez Professional tips to reclaim your me time if suffering from caregiver burnout, stress or fatigue. Whether you…

Garlic Benefits for Men, Sexually and otherwise!

Garlic Benefits for Men, Sexually and otherwise!

by Jennifer Richardson Tap into the garlic benefits for men: sexual health, sperm quality, stamina, and drive. Find out how…

10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels

10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels

by Jennifer Richardson Fruits seem like a ‘healthy’ food choice to many people, especially those who enjoy the fresh, sweet…

HK Vitals Biotin – Honest Review

HK Vitals Biotin – Honest Review

by Harsh Kushwah HK Vitals Biotin – Link- https://amzn.to/3UlxucQ  I first heard about Biotin when I visited my doctor for…

Is Yoga the Best Workout to Lose Weight?

Is Yoga the Best Workout to Lose Weight?

by Jennifer Richardson Yoga workouts can be great – but is it the answer to weight loss for everyone? Introduction…

Feeling lonely? Here’s how i got over it (and you can too)

Feeling lonely? Here’s how i got over it (and you can too)

Look: I know it can feel bleak when you are alone. But I am sure you will see things differently…

Best 10 Podcasts for Men’s Mental Health On Spotify

Best 10 Podcasts for Men’s Mental Health On Spotify

by Jennifer Richardson List of some of the best podcasts for men’s mental Health, wellness, depression and anxiety that you…

Comprehensive Guide To 150+ Helpful Resources For Men (Worldwide)

Comprehensive Guide To 150+ Helpful Resources For Men (Worldwide)

by Harsh Kushwah This resource by menpsyche.com collates a range of services and resources available for men in areas such…

Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

by Jennifer Richardson Unique weight loss challenges for Indian Men Life is hard enough these days without carrying extra weight…

Gym-free Guide for Working Men

Gym-free Guide for Working Men

The Best Exercise, Weight Loss and Lifestyle Tips for Busy Guys Who doesn’t like the gym? You are not alone.…

Best Multivitamin for Men in India

Best Multivitamin for Men in India

by Jennifer Richardson Men have unique nutritional needs throughout the stages of their life. As they juggle the expectations of…

4 Diet Trends in 2024: Which one to Follow?

4 Diet Trends in 2024: Which one to Follow?

Another year, another diet trend. How is the average person supposed to keep up with these diet trends, and does…

Weight Loss Exercises at Home for Beginners

Weight Loss Exercises at Home for Beginners

Jump to the section- easy weight loss exercises at home Common misconceptions about fitness are that you need a gym,…

Anger Management: Emotions Behind it & Solutions

Anger Management: Emotions Behind it & Solutions

Tips I learned to manage my anger response. Sometimes I get angry. But anger seems to be a socially unacceptable…

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