by Jennifer Richardson Yoga workouts can be great – but is it the answer to weight loss for everyone? Introduction The most successful workout for weight loss is – the one you will perform! For example, what is the point of knowing HIIT works if you can’t do it or don’t enjoy it? There is so […]
Is Yoga the Best Workout to Lose Weight? Read More »
by Jennifer Richardson Unique weight loss challenges for Indian Men Life is hard enough these days without carrying extra weight everywhere you go. Apart from a hit to your confidence, excess weight is a risk factor for chronic illness and disease. There are several unique challenges men in India face when attempting weight loss programs.
Why Can’t I Lose Weight? Read More »
by Harsh Kushwah Common misconceptions about fitness are that you need a gym, a fancy product or a secret celebrity tip to get results for weight loss. The reality is that it is the effort and consistency that will produce results. What prevents many people from beginning their new workout regime is the time and effort it takes to
Weight Loss Exercises at Home for Beginners Read More »
