by Jennifer Richardson A frequent sight at my local gym are gymgoers munching on bananas before their workouts. It made me curious about what is the best time to eat bananas. Perhaps it depends on your particular health and nutritional status or energy requirements. Or is there an optimal time to consume this favourite fruit? […]
When Is the Best Time to Eat Bananas? Read More »
I started smoking at University, as a sort of coping mechanism for the pressure.
It seemed like one of the lesser evils at the time.
What followed was over a decade of a ‘smoker’s life’ – contemplating concepts on my frequent five-minute breaks;
How the Editor of menPsyche (Finally) Quit Smoking Read More »
by Zoe Louise Thomlinson Most of us have watched a marathon and marvelled at the endurance and courage on display. Maybe you are one of the many who have been so inspired that you want to start on the path of conquering long-distance running. But before you start flying around the local track or park,
How to Get Started in Long-Distance Running Read More »
by Ruchir Sodhani– Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur Read Part 1 on what causes emotional pain. The ‘compounded interest’ of pain Suffering is the discomfort we feel as a result of being in pain. However, suffering can have a substantial ‘second-order’ or indirect component. The indirect component is the pain we
Part 2 – How to Deal with Emotional Pain – Towards Healing Read More »
by Ruchir Sodhani – Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur The ‘reality’ of emotional pain Many times, we experience pain ‘physically’ – in our bodies. At other times, we experience it ‘emotionally’ – in our hearts. Emotional pain may be a result of – It could even be due to significant losses
Emotional Pain Explained (Part 1) Read More »
by Jennifer Richardson Wondering what muscles do pull ups work? Learn the benefits of pull ups, how to do pull-ups at home and find answers to the most asked questions! I always thought Pull-ups were one of the most impressive exercises to watch others performing at my gym. Some guys made it look so easy.
All About Pull-Ups: Muscles worked, types, benefits & how to start? Read More »
by Lisa Gonzalez Professional tips to reclaim your me time if suffering from caregiver burnout, stress or fatigue. Whether you work in the healthcare sector or you find yourself in a position of caring for someone in a private setting, being a caregiver is one of the most underrated jobs on the planet! Caregiving can
Caregiver Burnout: Manage Stress, Reclaim ‘Me Time’ and Recharge Read More »
by Jennifer Richardson Tap into the garlic benefits for men: sexual health, sperm quality, stamina, and drive. Find out how much to eat for maximum benefits. If you are looking for something to boost your sex drive that actually has a whole host of other health benefits (and tastes pretty amazing!) then we have found
Garlic Benefits for Men, Sexually and otherwise! Read More »
by Jennifer Richardson Fruits seem like a ‘healthy’ food choice to many people, especially those who enjoy the fresh, sweet and sometimes sour taste of this ‘natural’ food. However, if you have diabetes and need to be mindful of your blood sugar, fruits may not be the best choice to eat in large proportions. Also
10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels Read More »
by Harsh Kushwah HK Vitals Biotin – Link- https://amzn.to/3UlxucQ I first heard about Biotin when I visited my doctor for irregular blood glucose levels. One of the suggestions from the doctor was to try a B Vitamin supplement, and that’s when I learned about Biotin (vitamin B7). I have had difficulty taking supplements in the
HK Vitals Biotin – Honest Review Read More »
