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emergency fund

How to Start and Determine the Right Size of Your Emergency Fund

by Jennifer Richardson Sometimes you only realise the true value of a concept like an emergency fund when you don’t have one. The topic of emergency funds is never more prominent than when a financial crisis is around the corner. We don’t often think about worst-case scenarios until it’s too late. It is sobering to …

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violent men

Understanding the “Psyche” of Violent Men – TV Show Recommendations for Men

by Harsh Kushwah Deciphering the ‘Psyche’ of Violent Men: A Thoughtful Exploration with TV Show Recommendations There is a lot of violence in the world (and on TV), and I don’t want to glorify it. I am, however, interested in learning lessons about men’s psyche and behaviour vis -à-vis-violence. Depictions in drama series can sometimes …

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Dealing with Emotional Pain

Part 2 – How to Deal with Emotional Pain – Towards Healing

by Ruchir Sodhani– Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur Read Part 1 on what causes emotional pain. The ‘compounded interest’ of pain Suffering is the discomfort we feel as a result of being in pain. However, suffering can have a substantial ‘second-order’ or indirect component.  The indirect component is the pain we …

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emotional pain explained - what your therapist wants to tell you

Emotional Pain Explained (Part 1)

by Ruchir Sodhani – Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur The ‘reality’ of emotional pain Many times, we experience pain ‘physically’ – in our bodies. At other times, we experience it ‘emotionally’ – in our hearts.  Emotional pain may be a result of –  It could even be due to significant losses …

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motivational movies for men

Motivational Movies for Men – Inspire Yourself When You Are Alone

by Harsh Kushwah Motivational movies for men with my personal recommendations, motivational messages, IMDB reviews, and streaming links! When you are alone and struggling with life, it can be something as simple as a line from a movie that can change your mindset. Films are perhaps not the first thing you think about when looking …

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Fragile Masculinity - What It Looks Like, Everyday Examples, and Overcoming It

Fragile Masculinity: What It Looks Like, Everyday Examples, and Overcoming It

by Harsh Kushwah Have you ever been told to ‘Man Up!’ What is that supposed to mean anyway? Many men experience difficulties in life – such as exhibiting counter-productive behaviour or attitudes, and many times they do not realize why. One possible reason behind anti-social, harmful attitudes could be the concept known as Fragile Masculinity. …

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best self improvement books

Beyond the Clichés: 7 Hidden Best Self-Improvement Books Worth Your Time in 2023

by Jennifer Richardson Most people I know don’t think they are perfect – they believe there is always room for improvement. And one of the most accessible forms of helpful life advice nowadays comes in the form of books, particularly the ‘self-improvement’ genre. So what are the best self improvement books to read to succeed?  …

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how i handled a personal crisis and you can too

Personal Crisis: How I handled it and you can too (real talk from a survivor)

By Jennifer Richardson Co-founder of menPsyche.com and Author of the ‘Personal Disaster’ series. “I don’t need advice – I need Help!” Do you think you qualify for help with your life problems? Is it only people who live through a natural disaster who face a colossal re-start? Of course, these natural disaster survivors need help! …

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guide to restart your life

A Simple Guide to Re-Start Your Life

Grab your Free Life Reboot Guide Here ━━━━ continue after the ad ━━━━ ━━━━━━━━━━━━━━━━ FAQs

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