menPsyche

Jennifer Richardson

Jennifer is the co-founder of menPsyche. She holds an Applied Science degree in Public Health & Health Promotion and authored the ‘Personal Disaster’ book series. Jennifer has a vast range of experience across many domains, including extensive international exposure.

family travel bucket list must haves

Family Travel Bucket List for the Holiday Season + Exclusive FREE PDF!

by Jennifer Richardson Create Your Dream Family Travel Bucket List with our Editable PDF “Are we there yet? Are we there YET?” Ahh…the famous call from the back of the car from my childhood. The beautiful ‘bucket list’ journey along the coast was not really appreciated by us kids, as we wrestled with our seatbelts

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emergency fund

How to Start and Determine the Right Size of Your Emergency Fund

by Jennifer Richardson Sometimes you only realise the true value of a concept like an emergency fund when you don’t have one. The topic of emergency funds is never more prominent than when a financial crisis is around the corner. We don’t often think about worst-case scenarios until it’s too late. It is sobering to

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save money without sacrificing fun or cutting quality

9 Ways to Save Money Without Sacrificing Fun – A Cheapskate’s Guide

by Jennifer Richardson When trying to save your hard-earned money, do you think about the dreaded words – “sacrifice” or “compromise”? Does saving cash conjure up images of struggling or depriving yourself? Perhaps it does.  Some of you may have found a way to save and enjoy life. It’s okay to want to live well

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fruits for diabetic patients

10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels

by Jennifer Richardson Fruits seem like a ‘healthy’ food choice to many people, especially those who enjoy the fresh, sweet and sometimes sour taste of this ‘natural’ food. However, if you have diabetes and need to be mindful of your blood sugar, fruits may not be the best choice to eat in large proportions. Also

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