MenPsyche

Jennifer Richardson

Jennifer is the co-founder of menPsyche. She holds an Applied Science degree in Public Health & Health Promotion and authored the ‘Personal Disaster’ book series.  Jennifer has a vast range of experience across many domains, including extensive international exposure.

fruits for diabetic patients

10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels

by Jennifer Richardson Fruits seem like a ‘healthy’ food choice to many people, especially those who enjoy the fresh, sweet and sometimes sour taste of this ‘natural’ food. However, if you have diabetes and need to be mindful of your blood sugar, fruits may not be the best choice to eat in large proportions. Also …

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HK Vitals Multivitamin review

HK Vitals Biotin – Honest Review

by Jennifer Richardson HK Vitals Biotin – Link- https://amzn.to/3UlxucQ  I first heard about Biotin when I visited my doctor for irregular blood glucose levels. One of the suggestions from the doctor was to try a B Vitamin supplement, and that’s when I learned about Biotin (vitamin B7).  I have had difficulty taking supplements in the …

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best self improvement books

Beyond the Clichés: 7 Hidden Best Self-Improvement Books Worth Your Time in 2023

by Jennifer Richardson Most people I know don’t think they are perfect – they believe there is always room for improvement. And one of the most accessible forms of helpful life advice nowadays comes in the form of books, particularly the ‘self-improvement’ genre. So what are the best self improvement books to read to succeed?  …

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how i handled a personal crisis and you can too

Personal Crisis: How I handled it and you can too (real talk from a survivor)

By Jennifer Richardson Co-founder of menPsyche.com and Author of the ‘Personal Disaster’ series. “I don’t need advice – I need Help!” Do you think you qualify for help with your life problems? Is it only people who live through a natural disaster who face a colossal re-start? Of course, these natural disaster survivors need help! …

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Men's Travel outfits

Men’s Travel Outfits: Look Cool on long Haul Flights

Men’s travel outfits, fashion tips and a shopping guide to reach your destination in style. I don’t know about you, but “cool” and “long-haul flights” don’t necessarily go together. Long-haul flights are uncomfortable, we all agree. And “cool” can take a backseat to practicality on flights. It’s okay if you are flying in the pointy …

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