Look: I know it can feel bleak when you are alone. But I am sure you will see things differently by the end of this post. If you are specifically (and impatiently) looking for the actionable steps to solve this issue, skip to this section: Else, keep reading… Table of contents Let me tell you […]
Feeling lonely? Here’s how i got over it (and you can too) Read More »
by Jennifer Richardson List of some of the best podcasts for men’s mental Health, wellness, depression and anxiety that you can stream on spotify and itunes. This is an unsponsored post. Skip to section Mental health issues and anxiety can be crippling for sufferers. People often feel isolated and misunderstood and frequently then search for
Best 10 Podcasts for Men’s Mental Health On Spotify Read More »
Last Updated: by Harsh Kushwah This resource by menpsyche.com collates a range of services and resources available for men in areas such as crisis helplines, health and fitness, personal development, de-addiction, coaching, fatherhood, divorce and much more. It is so easy for guys to feel alone with their problems. It’s not your fault – your
Comprehensive Guide To 150+ Helpful Resources For Men (Worldwide) Read More »
by Jennifer Richardson Unique weight loss challenges for Indian Men Life is hard enough these days without carrying extra weight everywhere you go. Apart from a hit to your confidence, excess weight is a risk factor for chronic illness and disease. There are several unique challenges men in India face when attempting weight loss programs.
Why Can’t I Lose Weight? Read More »
The Best Exercise, Weight Loss and Lifestyle Tips for Busy Guys Who doesn’t like the gym? You are not alone. Even if you like it, who has time to get there and back every day? Is the gym the only way a modern working guy can keep in shape? Gyms are great and can be an effective
Gym-free Guide for Working Men Read More »
by Jennifer Richardson Men have unique nutritional needs throughout the stages of their life. As they juggle the expectations of modern life, health, fitness, and nutrition are increasingly popular topics for Indian men. Sadly, our food quality today is affected by environmental factors, and foods that once were nutritious may sometimes lack nutrients. And, if
Best Multivitamin for Men in India Read More »
by Harsh Kushwah Another year, another diet trend. How is the average person supposed to keep up with these diet trends, and does it really matter? Well, yes, diet matters. A whole lot. You are what you eat, after all – more specifically, you are what you digest, but the point is you cannot overlook how you fuel and feed
4 Diet Trends in 2024: Which one to Follow? Read More »
by Harsh Kushwah Common misconceptions about fitness are that you need a gym, a fancy product or a secret celebrity tip to get results for weight loss. The reality is that it is the effort and consistency that will produce results. What prevents many people from beginning their new workout regime is the time and effort it takes to
Weight Loss Exercises at Home for Beginners Read More »
Tips I learned to manage my anger response. Sometimes I get angry. But anger seems to be a socially unacceptable emotion. Anger directed towards someone is, of course, not acceptable, but the emotion of anger is a basic human feeling. ‘Anger management is a phrase that gets bandied around these days. I researched what I could to
Anger Management: Emotions Behind it & Solutions Read More »
