When Is the Best Time to Eat Bananas?
by Jennifer Richardson A frequent sight at my local gym are gymgoers munching on bananas before their workouts. It made…
HEALTH
Blogs on Weight Loss – Fitness – Nutrition – Mental Health – Spirituality
How to Get Started in Long-Distance Running
by Zoe Louise Thomlinson Most of us have watched a marathon and marvelled at the endurance and courage on display. …
Part 2 – How to Deal with Emotional Pain – Towards Healing
by Ruchir Sodhani– Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur Read Part 1 on what causes emotional pain.…
Emotional Pain Explained (Part 1)
by Ruchir Sodhani – Mental Health Counsellor/Therapist at Rukmani Birla Hospital in Jaipur The ‘reality’ of emotional pain Many times,…
All About Pull-Ups: Muscles worked, types, benefits & how to start?
by Jennifer Richardson Wondering what muscles do pull ups work? Learn the benefits of pull ups, how to do pull-ups…
Caregiver Burnout: Manage Stress, Reclaim ‘Me Time’ and Recharge
by Lisa Gonzalez Professional tips to reclaim your me time if suffering from caregiver burnout, stress or fatigue. Whether you…
Garlic Benefits for Men, Sexually and Otherwise
by Jennifer Richardson Tap into the garlic benefits for men: sexual health, sperm quality, stamina, and drive. Find out how…
10 Fruits for Diabetic Patients that won’t spike Blood Sugar Levels
by Jennifer Richardson Fruits seem like a ‘healthy’ food choice to many people, especially those who enjoy the fresh, sweet…
HK Vitals Biotin – Honest Review
by Harsh Kushwah HK Vitals Biotin – Link- https://amzn.to/3UlxucQ I first heard about Biotin when I visited my doctor for…
Is Yoga the Best Workout to Lose Weight?
by Jennifer Richardson Yoga workouts can be great – but is it the answer to weight loss for everyone? Introduction…
Feeling lonely? Here’s how i got over it (and you can too)
Look: I know it can feel bleak when you are alone. But I am sure you will see things differently…
Best 10 Podcasts for Men’s Mental Health On Spotify
by Jennifer Richardson List of some of the best podcasts for men’s mental Health, wellness, depression and anxiety that you…
Comprehensive Guide To 150+ Helpful Resources For Men (Worldwide)
Last Updated: by Harsh Kushwah This resource by menpsyche.com collates a range of services and resources available for men in…
Why Can’t I Lose Weight?
by Jennifer Richardson Unique weight loss challenges for Indian Men Life is hard enough these days without carrying extra weight…
Gym-free Guide for Working Men
The Best Exercise, Weight Loss and Lifestyle Tips for Busy Guys Who doesn’t like the gym? You are not alone.…
Best Multivitamin for Men in India
by Jennifer Richardson Men have unique nutritional needs throughout the stages of their life. As they juggle the expectations of…
4 Diet Trends in 2024: Which one to Follow?
by Harsh Kushwah Another year, another diet trend. How is the average person supposed to keep up with these diet…
Weight Loss Exercises at Home for Beginners
by Harsh Kushwah Common misconceptions about fitness are that you need a gym, a fancy product or a secret celebrity…
Anger Management: Emotions Behind it & Solutions
Tips I learned to manage my anger response. Sometimes I get angry. But anger seems to be a socially unacceptable…